Tender and crisp chicken legs with tomatoes

30 minutes

super easy

serves 1

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3 from 4 Reviews

Ingredients

Adjust Servings
2 pieces Chicken Breast buy fresh
200g Ground Beef
4 Eggs batches flax eggs* (2 flax eggs = 2 Tbsp flaxseed meal / 14 g + 5 Tbsp / 75 ml water)
1 ½ cups peeled and chopped golden potato or sweet potato (large bite-size pieces)
0.17 cup chopped walnuts or pecans (or sub other nut or seed of choice)
For Dressing
fresh herbs, such as chopped parsley and/or cilantro
2 cups blueberries, washed and picked over for stems
300g Mayonaise light mayonnaise
1 tablespoon honey (light brown sugar or maple syrup also works)

Nutritional Information

200g Fat
100g Protein
146g Sugars
436g Calories
24g Carbs
137g Trans fat

Directions

1.

Make the barbecue sauce (or substitute 3/4 to 1 cup bottled sauce):

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2.

Cook the chicken (or substitute 2 cups shredded cooked chicken):

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3.

Mix the chicken with the barbecue sauce:

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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

4 Comments

  • Laura Dern

    Very Good!! My Family loved it! Thanks for the great recipe!!

  • Taylor Kinny

    Delicious!! I made the recipe as written and served with naan. It definitely took longer than 30-minutes, but that is fine. Flavors are amazing. Thank you for another go-to recipe, I will be making this again soon!
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    • Maggy Dawson

      Thanks for sharing, Taylor!! So glad you enjoyed it. And sharing your experience is always so helpful. xo!

  • Sophia Vargas

    This was absolute amazing. So tasty. And so easy! My husband and I loved this recipe.

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